Some people use gambling as a way to cope with negative emotions. Moreover, gambling is a great way to spend time with friends and socialize. Nevertheless, there are several ways to avoid getting into this situation. These include practicing relaxation techniques, spending time with non-gambling friends, and exercising. In addition, it is important to recognize the signs of problem gambling. After reading this article, you will be able to identify whether you are a problem gambler.
It is difficult to determine the exact number of problem gamblers in Wisconsin and the U.S., but an estimated four percent of the adult population suffers from pathological gambling. The American Gaming Association cites research from the National Gambling Impact Study Commission that shows pathological gambling affects only 1% of the adult population. The costs to society of problem gambling are enormous. While this statistic is unreliable, it is an indication that more efforts are needed to address this epidemic.
Symptoms of problem gambling
If you suspect your coworker may be suffering from a problem with gambling, you should look for signs of gambling addiction. In addition to causing strained relationships and irritable behavior, this type of gambling can lead to serious health problems. Problem gamblers have difficulty concentrating and may experience migraines, abdominal disorders, or even suicide attempts. Those around them may be stressed or despondent because their partner or child is constantly worried about their gambling behavior.
Ways to stop problem gambling
The first thing to do is find out what triggers you to gamble. You can try to avoid gambling when you don’t have the money, for instance. Another thing to try is to distract yourself from gambling by doing activities such as relaxing or other mental exercises. If you can’t resist the urge, acknowledge it and wait for it to pass. After a while, you will feel less tempted to gamble. Ways to stop problem gambling can help you and those close to you recover from this addiction.
Signs that you may be a problem gambler
Problem gambling is a dangerous behavior that interferes with daily life. A person with a gambling problem has a preoccupation with gambling, spends more time than is necessary to win, chases losses, and continues to gamble despite serious consequences. Problem gambling often goes hand in hand with other mood disorders. Substance abuse issues, unmanaged ADHD, depression, anxiety, and bipolar disorder are common among problem gamblers.
Resources for help
While gambling is a social activity that can be a source of excitement and fun, it is also a highly risky one. Gambling should only be done as a means of entertainment and novelty. Problem gambling can turn into a chronic, debilitating condition that impacts a person’s mental health and their relationships with others. Fortunately, there are numerous resources for help with gambling, and many of them are free and confidential.